When your throat is irritated, it’s natural to cough. Many coughs clear up on their own, especially coughs from a cold or the flu. Unfortunately, some coughs linger. Coughing can cause inflammation in your airways, which can be uncomfortable. Coughs can interrupt your sleep and your daily activities. Learn more about what causes a cough and how you can get it under control.
What Causes Coughs To Linger?
There are many different types of coughs, so to find out why yours is lingering, you’ll need to figure out why you’re coughing. Productive coughs could be from a viral infection, an upper respiratory infection or the flu. Some coughs won’t respond to antibiotics, you may just have to wait for your body to heal. Chronic coughs, those that last more than three weeks, are often more difficult to target. If you smoke or are exposed to second-hand smoke, you can have a lingering cough. Pollutants can make you cough. Some medications make you cough. A cough is your body’s way of saying that something is wrong, so you have to figure out why you’re coughing.
Looking At Homeopathic Medicine
When you’re trying to find a cough control medicine, there are dozens of options. Many over-the-counter medications simply mask the symptoms instead of dealing with the problem. Homeopathic medicine can be the ticket to reducing symptoms while still making sure that your body is coughing to get rid of irritants. Some of the best home remedies for the winter cold season are still some of the best ways to deal with a lingering cough.
Feel Better With Simple Remedies
You may need to talk to a healthcare provider to get to the bottom of your cough, but you can try some home treatments to relieve symptoms.
- Drink plenty of fluids. Staying hydrated helps keep mucus thinner, which makes it easier to cough out. Hot drinks, such as chicken broth or green tea, can ease your sore throat. Adding a little honey to your tea can also ease a cough. Just make sure not to give honey to babies under one year old. Peppermint tea is another common home remedy for coughs. Pineapple can also ease a cough. Some experts recommend avoiding dairy, which can thicken mucus.
- Use a cool-mist humidifier. This can also loosen mucus. Dry air makes a cough feel worse. Sometimes, dry air can cause a cough. The humidifier adds humidity into the air, which can moisturize your lungs, throat and nasal passages. You should sleep a little easier. Lozenges or hard candy can also alleviate a sore throat.
- Try lifestyle changes. Stop smoking if you do. If allergies are causing your cough, find ways to reduce allergens in your home. Some medications have coughs as a side effect. You may need to work with your healthcare provider to find the right solution for your symptoms.
Coughing is uncomfortable, but it is part of your body’s natural response to irritants in your respiratory system. Find a remedy that works for your cough.