How to Control Cholesterol with Ayurveda?

Cholesterol is a widespread plague in the country. One in seven people over the age of 45 in India suffers from high cholesterol. Cholesterol is a deadly disorder that can cause many malfunctions and problems in the body. It can create difficulty for the heart, the brain, the overall blood circulation, the liver, etc, and can cause strokes and heart attacks in men and women.

Many people do not even know that they have this problem until they face a major issue. Ayurvedic medicine for cholesterol and allopathic medicines for cholesterol are the two kinds of treatments in the pharmaceutical world currently. A patient who is suffering from cholesterol can choose to either be treated with western medicine or with ayurvedic medicines.

Both are effective but ayurvedic medicines are proven to be much more effective as they have no side effects and are composed of herbal extracts from plants that are known to have the best effect on our bodily functions.

What is Cholesterol?

Cholesterol is a fatty deposit that covers the blood vessels because of the excess fat that is not metabolized in the body. Cholesterol is formed with fat lipoproteins that line the walls of organs and blood vessels carrying blood to and from the organs making it hard to circulate blood. There are basically three kinds of lipoproteins that are found in our diets:

  1. HDL – High Density Lipoproteins

High-Density Lipoproteins are good fats that are found in some of the foods that we consume. HDL is very important for the body as they help in metabolizing the fat in the system. HDL also helps in heart and liver functions and helps to keep the body energetic and warm in cold climates. The best sources of HDL are Nuts, Avocados, Coconut, and some kinds of homemade butter and cream.

  • LDL – Low Density Lipoproteins

LDL refers to Low-Density Lipoproteins and they are the harmful kind of lipids in the body. These are found in all kinds of fried and cheesy items such as junk food and desserts. They cause disruption of the blood vessels and line the arterial walls with fats which later on cause problems in the body.

  • VLDL – Very Low Density Lipoproteins

VLDL is another kind of Low-density Lipoprotein and is mainly consisting of triglycerides, a bad form of fat and lipids that is found in processed foods. These must also be avoided from one’s diet.

Controlling Cholesterol with Ayurveda

Ayurveda originated in India and has slowly spread across the world. Today Ayurveda is one of the most influential treatments and medical methodology of all. Ayurveda suggests the usage of herbal extracts in the form of capsules and pills along with some of the most important steps to prevent and control cholesterol in the body. Some tips from Ayurveda are mentioned below:

  1. Watching the Diet

A good and healthy diet that consists of fewer carbohydrates, more protein, and a healthy proportion of fat is essential for the body. This also helps in keeping a close watch on cholesterol levels.

  • Regular Yoga

Yoga helps in working for the various muscle groups and thereby metabolizing the fat and lipids in the body so as to manage the cholesterol in the body

  • Dietary Supplements and Medicines

Ayurvedic medicine for cholesterol is one of the highly recommended medicines as they are extracted from herbs that help in controlling the cholesterol in the body without any side effects.

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