Why Omega-3 Supplements Are A Must For Overall Health

When we talk about fatty acids, we normally associate them with weight gain and health issues. However, fats are an important constituent of a healthy diet. Healthy fats like Omega-3 fatty acids contribute to various metabolic processes and even keep you protected from health issues. TrueBasics Omega 3 Fish Oil supplements ensure that you get the 100% RDA of these essential fatty acids for improved health.

What Are Omega-3 Supplements? 

Omega-3 is found in foods like fish, flaxseeds, plant-based oils, and chia seeds. However, it is possible that your diet does not contain adequate amounts of these foods, leading to an Omega-3 deficiency.


Omega-3 supplements are formulated using fish oil or plant-based sources to give you the daily required intake of these fatty acids. It is important to consume the right amount of Omega-3 in your diet as the body does not produce it naturally. These supplements give you a natural and reliable source of Omega-3 fatty acids.

Benefits of Using Omega-3 Supplements 

When you use Omega-3 fatty acids in your diet, you get a host of health benefits:


  • Better heart health: These fatty acids naturally reduce the amount of cholesterol in your bloodstream. This keeps the arteries free from any blockages, ensuring better cardiovascular health. The antioxidant property of Omega-3 supplements also keeps the cells and tissues of the heart healthier for longer.
  • Antioxidant benefits: Omega-3 fatty acids are powerful antioxidants. This means that they are potent in reducing the levels of free radicals in the body. Free radicals are responsible for tremendous oxidative stress on the tissues of the body, causing serious health issues. They also speed up the process of aging, causing degenerative diseases. Using Omega-3 supplements helps prevent this significantly.
  • Antiinflammatory benefits: Omega-3 fatty acids curb inflammation in the body. This prevents inflammatory diseases like arthritis and irritable bowel syndrome. It is also known to be highly beneficial in alleviating pain caused by inflammation.
  • Better skin and hair: Omega-3 helps keep the skin radiant and the hair lustrous. They eradicate any toxins from the surface of the skin and hair, making them look younger and healthier.
  • Better joint health: This is the number one reason for the popularity of Omega-3 supplements among health issues. They protect the cartilages and even keep the joints lubricated for better mobility and range of movement.
  • Improved cognitive function: DHA, a type of Omega-3 fatty acid is vital for the development of the brain in the early years. Omega-3 fatty acids are also strong antioxidants that prevent damage to the cells of the brain, thereby reducing the chances of degenerative diseases.

Best Omega-3 Supplements

TrueBasics provides customers with several options of Omega-3 supplements with special formulations based on their requirements:


TrueBasics Salmon Omega-3 

These enteric-coated salmon omega-3 capsules contain 1000mg of Omega-3 in addition to 330 mg of EPA and 220 mg of DHA. The special enteric coating ensures that you do not experience any fishy aftertaste. The fish oil used in these supplements is highly purified to make sure that it is free from any heavy metals or cholesterol.


TrueBasics Omega-3 Fish Oil 

The special strength formula of these supplements gives you 560 mg of EPA and 400 mg of DHA. These are two important forms of Omega-3 fatty acids. The fish oil in these supplements undergoes a special extraction technique to make sure that you get the best concentration of DHA and EPA. It also helps you absorb the nutrients efficiently with the advanced delivery system.


TrueBasics Vegan Omega 

For customers who are looking for a vegetarian or vegan option to obtain omega-3 fatty acids, TrueBasics provides a special formulation. This supplement is made from PVVNL 260 flaxseed which is a clinically researched source of this nutrient. Each capsule delivers 870 mg of Omega-3 fatty acids. This product is developed under a special ICAR National Agricultural Innovation Project.


TrueBasics Omega Beauty 

For improved skin and hair health, you get 410 mg of Omega-3 in each capsule along with several beauty-enhancing ingredients. This formula contains Astaxanthin and Glutathione which are extremely powerful antioxidants. They keep free radical damage to a minimum making your skin, nails, and hair healthier. They also contain a special blend of amino acids for the faster repair of skin, hair, and nail cells.


TrueBasics Ultra Omega-3 

You get 525 mg of EPA and 400 mg of DHA in each capsule. This is yet another triple strength formula in the TrueBasics range. It delivers 100% RDA of Omega-3 for maximum health benefits. Molecular distillation is used to make sure that the fish oil used in these supplements is free from toxins, mercury, or other heavy metals.


Where to Buy 

The most convenient option to purchase these supplements is on the TrueBasics website. You can place your orders and track them from the comfort of your home.

Similar Articles



Please enter your comment!
Please enter your name here



Most Popular