A disease called Endometriosis adversely impacts women. This occurs when tissues or cells similar to those lining the uterus stem out and develop in areas they should not. It can adversely impact the reproductive organs, like the ovaries, fallopian tubes, and pelvic area.
This disorder manifests differently, so treatment varies from hormone therapy, lifestyle changes, pain-relief medicine, and surgery. Therefore, what actually works for one person may not necessarily work for you. However, you can perform certain strategies to make your condition more manageable, so you can continue living a good life. Keep on reading to discover ways to alleviate your pain and ease symptoms.
Try a Heating Pad
When you deal with “endo pain,” a heating pad does wonders. You can try a wireless version so you can bring it with you wherever you go. It is certainly less messy and cumbersome than the usual hot water bottle. The head from the pad can loosen tight muscles that cramp up. When you put it on the painful area, it will feel very soothing.
Take Warm Baths with Eucalyptus
Just like dry heat application, warm baths do wonders. The baths will work to relax tensed muscles in your abdominal area. Warm water also has the power to ease cramping. You can add a drop or two of eucalyptus oil to create a tingling sensation. The scent is also calming and relaxing. On top of that, it has the dual benefit of helping you relieve any congestion.
Drink a Lot of Water
Staying hydrated is essential in combating pain. Drinking lots of water will help reduce bloating and cramping. You may not be aware of it, but dehydration can exacerbate symptoms. For this reason, you must track your water intake to prevent extreme pain. Remember to drink more water if:
- You sweat a lot
- Drink diuretics like tea or coffee
- Perform exercise
- Take certain medication
Consider a TENS Machine
TENS is an acronym, meaning transcutaneous electrical nerve stimulation. This unit emits vibrations to cut down pain and relax the muscle. You can see if it works for you when you visit a physical therapist. Alternatively, there are affordable versions for home use, too.
Keep Meds on Standby
You must have pain relievers on standby to help you manage Endometriosis pain. Just make sure you seek your doctor’s advice for proper dosing. Certain painkillers can also react with your maintenance medications, so seeking medical clearance is a must.
Leverage Technology With Apps
You can try to use a period tracking app to monitor your symptoms. Input what you feel and rate the severity of symptoms. When you optimise tech features, you can more or less predict how your cycle will go. Though you may not get rid of pain instantly, knowing what to expect can help you prepare mentally and emotionally. This means resting well and giving yourself extra time to prepare when you suspect your symptoms will flare-up.
Maintain an Overall Healthy Lifestyle
Finally, modify your habits and pay attention to your food because all of these can exacerbate your pain. Avoid smoking and alcohol to ensure your body stays healthy. It would also help to eat a well-balanced diet that’s high in Omega-3 fatty acids. You can commonly find this in salmon. Most of all, increase your fruit and veggie intake. A research study says low vegetable intake can increase pain. Fibre-rich vegetables and fruits help with digestion and prevent bowel issues which will compound your problem.
Ester Adams is a farmer of words in the field of creativity. She is an experienced independent content writer with a demonstrated history of working in the writing and editing industry. She is a multi-niche content chef who loves cooking new things.