Gastro-oesophageal reflux disease (GORD) is a disorder in which acid-containing contents from your stomach seep back up into your oesophagus regularly. Stomach acids can damage the oesophageal lining over time and lead to various ailments, including throat cancer. GORD, unlike many other diseases, is virtually entirely avoidable. You may take several actions to avoid stomach acid reflux into the oesophagus via the lower oesophageal sphincter (LES). However, what works for one individual may not always work for another. Continue reading this article to learn about the many techniques for preventing GORD.
Start a GERD Eating Plan
Instead of going for the best treatment gord, it would be better to prevent it. Making changes to your diet and eating habits is an integral part of preventing GORD. Small, frequent meals are recommended. Don’t eat three huge squares in one sitting. Instead, eat five smaller meals throughout the day instead of one massive meal at dinnertime. That prevents your stomach from extending and forcing food and acid upward, aggravating GORD symptoms such as acid reflux.
It would help if you also avoided meals that act as triggers. Chocolate, citrus fruits, juices, peppermint, tomato products, spicy meals, garlic, and onions are among the items that might cause heartburn. You might also wish to keep a food diary, in which you write down everything you eat and when you get GORD symptoms. It may display a trend that reveals which meals are heartburn triggers. It’s also a good idea to limit your intake of alcoholic beverages, tea, coffee, and fizzy beverages. They can aggravate GORD symptoms, so minimize or eliminate them if possible.
Elevate Your Bed, And Don’t Lie Down Immediately After Eating
Gravity can assist keep gastric acid in your stomach by raising the head of your bed six to eight inches. Wedge-shaped support is also an option. Extra pillows will lift your head and do nothing to aid with GORD. To achieve relief, you must raise your complete upper body. Acid reflux is generally prevented by gravity. You’re removing gravity from the equation when you eat a meal and then stretch out for a nap. It’s also a good idea to wait three hours after a meal before lying down. Acid can readily press on the LES and seep into the oesophagus if you fail to do this.
Quit Smoking And If You Need To Lose Weight, Do So
You already know that quitting smoking is an excellent option for preventing cancer and keeping your heart healthy. However, quitting smoking, which can exacerbate GORD symptoms, can help you avoid heartburn. GORD has also been connected to obesity. Being overweight puts additional strain on your stomach, pushing food and acid up into your oesophagus. If you need to reduce weight, losing 10 to 15 pounds will help your GORD symptoms. Consult your doctor to devise a strategy for losing no more than 1 to 2 pounds per week.
Do Not Engage In Vigorous Exercise After Eating
After eating, avoid intense movement for a few hours. An after-dinner stroll is OK, but a more rigorous activity, particularly one that requires bending over, might cause acid to build up in your oesophagus.
If you are experiencing GORD symptoms, you should see a doctor for the best treatment gord. A doctor might perform tests to determine what is causing your chronic symptoms. They will then be able to suggest a suitable line of action. Acid reflux regularly might indicate anything more severe, so don’t dismiss it.