How to Age Well: 7 Tips for Men

Have you ever noticed that some men age better than others? It’s not your imagination.

However, getting older doesn’t have to mean you can’t look good. There are many lifestyle changes you can make right now that can help improve the way you look and feel.

Are you interested in learning how to age well? Keep reading to learn some tips you can implement in your daily life.

  1. Care for Your Skin

A staggering one in five Americans will get skin cancer by the age of 70. Unfortunately, having five or more sunburns doubles the risk of melanoma.

Our skin is the largest organ, making up one-seventh of our body weight. If you want to learn how to look good as you age and prevent skin cancer, make sure that you treat your skin with care.

Wear protective clothing when you’re outside. There is even special sun-protective clothing with UPF ratings. UPF stands for Ultraviolet Protection Factor. It blocks both UVA and UVB rays.

Put sunscreen on the parts of your body not covered by protective clothing. Sunscreen isn’t only for summer either; you should use sunscreen every day when you go outside.

  1. Drink Enough Water

You may have heard it before, but getting dehydrated has a huge impact on your skin. If you’re dehydrated, your skin reflects that. Drinking water can improve the appearance of the skin by making it look less dry.

The old recommendation of drinking eight glasses a day might work for you, but it might not. Depending on your lifestyle and diet, you may need more or less.

Experts recommend 15.5 cups (3.7 liters) for men. This covers fluids from water, as well as other beverages and food.

  1. Find the Right Diet

As we age, our bodies have different dietary requirements, and we need to consider our risk factors for diseases and obesity. If you really want to know how to age well, making the right diet changes should be the first step.

Whole grains, fruits, vegetables, low-fat (or fat-free) products are an excellent place to start. Begin by slowly introducing them into your diet if you find a complete lifestyle change seems too overwhelming.

To protect your heart health, choose foods low in saturated fats, low in cholesterol, with low sodium levels, and with fewer sugars. Healthy choices to make include adding more fish, poultry, lean meats, nuts, and eggs.

There are also diet plans out there designed to help people stay on track. These may not be the right choice for everyone, but they can help you to start making healthier decisions. Many have apps, meetings with other members, and online communities that offer added support.

Don’t feel discouraged if a particular diet doesn’t seem right for you. Try a few different ones, or talk to your doctor about some ways you can improve your diet. You can always talk to a dietician.

  1. Consider Treatment Programs and Getting Labs

If you have a particular health condition, or if you’re at risk of developing one, you should have labs performed on your blood work. Periodic testing keeps track of your overall health.

For men over 50, certain problems can sneak upon them. These include high blood pressure, diabetes, and heart disease, among others. Your risk of obesity also goes up, which could put you at risk for stroke, heart disease, arthritis, and more.

In some cases, you may need medication or to follow a personally tailored treatment program designed to help or prevent certain health conditions. Take a look at to learn more about their different approach to treatment and telemedicine.

  1. Start Exercising More

There are many benefits to exercising more, and one of the biggest is that regular exercise can help reduce your risk of heart disease and cancer. It also lets you retain more mobility as you age.

Professionals recommend that adults get between 150 minutes to 300 minutes of moderate-intensity exercise each week. Alternatively, you could get between 75 minutes to 150 minutes of vigorous exercise. Sprinkle in more aerobic exercises and add a strength-training activity.

Remember, some physical activity is better than none at all! So get up and move whenever you can. Sometimes, this means taking the stairs instead of the elevator or parking your car farther away.

You might want to consider getting a fitness wearable that encourages you to get up and move. These smart gadgets also have other benefits, such as tracking your sleep patterns and heart rate. You can also get most of them wet, so feel free to take yours swimming.

  1. Strength Training

As we age, we lose muscle mass and strength. This leads to increased disability and frailty. Thankfully, strength-training exercises can help combat this.

When performed regularly (2-3 times a week), this type of exercise can build muscle mass and strength and even preserve bone density. This not only lets you become healthy and happy, but it also allows you to have more independence as you age.

Aging well is about how you look and how you feel. Strength training exercises can help with both.

  1. Remember Your Mental Health Matters

Your wellbeing is more than just your physical health; your mental health also matters. Believe it or not, stress not only affects your body but also affects your behavior. Headaches, muscle pain, and sleeping problems are all issues that can arise when someone is too stressed.

Stress can lead to over or undereating, exercising less, and depression.

Relaxation techniques such as deep breathing exercises, meditation, and yoga can all help lower stress levels. Lowering your stress levels will help improve your mental health and help you to age well. These techniques will also help you handle stressful situations better as they arise.

Use These Tips on How to Age Well

If you want to know how to age well, begin by following these tips. They will help you feel better, which will also help you feel more confident. These tips will protect your body as you get older, keeping you healthy and strong.

For more tips on healthy living, be sure to check out some of the other posts on our website.


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