According to studies, staying physically active and eating healthy and nutritious meals are some effective ways to support healthy aging. A study from the Helfgott Research Institute published in Impact Journals LLC revealed that a mindful diet and movement do more than making you feel good. They can also reverse your biological age. The experts explained that aging triggers chronic diseases, so switching your lifestyle activities to healthier ones can help you live longer and better.
40 healthy adult males between the ages of 50 and 70 joined the study’s clinical trial for an eight-week treatment program. The researchers tracked their sleep, exercise, diet, relaxation, and supplemental intake. They concluded that at the end of the clinical study, the participants’ biological ages (measured by the Horvath 2013 DNAmAge clock) decreased by three years. The program proved that a series of changes in the participants’ lifestyle and diet could make remarkable changes.
Image source https://unsplash.com/photos/jkDLNDGougw
Get rid of your destructive habits
The best thing you can do for your health is quit smoking. Smoking has been identified as the main factor for many lung and heart disorders, all of which can affect your longevity plans. So, the first change you must embrace is a lifestyle without smoking.
Drink alcohol only in moderation as it infuses your cells with damaging genes and inflames your liver. A glass of wine for women and less than two for men can be beneficial, but make sure you don’t drink more because it can quicken aging.
Get enough sleep at night. Your body needs downtime to rest your heart and repair cells, so sleep at least 7 hours a night. Your mind also needs dreams to stay sane and relax, so don’t deprive yourself of an essential process.
Cut the amount of saturated fat you eat and increase the omega-3 fats. Everyone knows by now that you should eat less and remove red meat from your diet if you want to improve your health. Lose sweets like ice cream and cake and eat more complex carbs like vegetables, whole grains, fruits, and fatty fish. The healthy fats from fish like sardines, mackerel, and salmon prevent oxygen-free radical molecules from affecting your cells.
Eat a moderate amount of food. Studies show that a 30% calorie restriction can prolong your life expectancy. Studies on monkeys demonstrate that a reduction in food can trigger a gain in years. Obviously, maintaining a healthy weight can also lower the strain on your body and promote health.
Carefully monitor your hormones because studies show that there’s a connection between human hormones, mood swings, body fat, and thin bones. Human growth hormone is also associated with blood-sugar fluctuations, carpal tunnel syndrome, high blood pressure, and water retention.
Ways to slow down aging
Healthcare experts recommend exercising most days of the week to prevent aging. Exercise improves your immune system, enhances your circulation, and increases the blood flow through your body, bringing the necessary nutrients and oxygen to your organs and removing cellular waste. Exercise reduces stress which triggers health conditions that damage well-being.
Natural supplements like Fulvic acid, probiotics, collagen peptides, and turmeric can prevent and reverse aging.
Fulvic acid cleanses and removes toxins from the body cells protecting the organs against free radical damage. It’s also effective in supporting the anti-aging process because it supports the hormone systems and balances, restores, and rejuvenates cell life.
Probiotics are also essential in preventing early aging because they improve skin conditions, lessen allergy symptoms, and improve urinary tract issues.
Collagen is the major protein in the body, and as people age, it starts to decline, causing the first physical signs of aging like wrinkles. A collagen peptides supplement can support the body’s natural production. A peptide supplement can support the body’s natural production.
Turmeric also has anti-aging benefits, especially antioxidant and anti-inflammatory properties. Curcumin, an active ingredient in turmeric, can prevent cognitive decline and support a sharp mind.
Get good sleep
The human body heals itself during sleep. The hormone levels are balanced, the muscles and tissues repair and grow, and the immune system is energized during sleep. All these processes make the human body heal itself from the wear and tear it experiences daily and support it to handle the stress of the following day. Quality sleep should be a priority when trying to prevent and reverse the aging process.
Use wrinkle-fighting products for the skin
Besides moisturizing the skin regularly, it’s also essential to use skincare products that include anti-aging ingredients. Some ingredients your anti-aging product should include are retinoids, hyaluronic acid, vitamin C, vitamin E, ceramides, glycolic acid, and lactic acid.
It’s going to happen. At a certain point, your body starts to show aging signs. But if you take care of yourself and commit to a healthy diet and regular exercise, you can slow it down and keep things in control.