Summer is the perfect time to get out and enjoy some fun in the sun. But while the sun may feel good, it can also be dangerous. Ultraviolet (UV) rays from the sun can be harmful, so protecting yourself from them is vital.
So are you looking for some UV-protective clothing options to suit your style? Read on! We’ve compiled a list of UV-protective clothing ideas for women so you can enjoy the outdoors all summer long.
Why Do You Need Skin Protection?
Skin is the largest organ in the human body; it is one of the most vital, serving many functions. These include protection, regulating body temperature, and absorbing vitamins and minerals.
Given all these critical functions, it’s no surprise that skincare is vital to health and well-being. But many women neglect their skin due to a lack of time or knowledge about proper skin care.
Among the various steps to protecting your skin, wearing sunscreen, avoiding exposure, reducing stress, and staying indoors are crucial. But you can’t put your life to a halt trying to hide from the sun.
One practical way to achieve the most protection against harmful ultraviolet rays is to wear UV-protective clothing. This type of clothing consists of fabric that blocks out UV rays. It’s a great way to protect your skin without wearing heavy sunscreen.
Many affordable brands offer UV protection attire for women. Such sun-protective clothing is the most effective option to protect yourself from the sun. Additionally, the good news is that you don’t have to sacrifice fashion for function. You can find sun-protective clothing in various styles to suit any taste.
Understanding the Effect of UV Rays on Your Skin
As your body’s largest external organ, your skin is the most vulnerable to harm. So, whether you enjoy being outside or not, UV radiation may harm you everywhere.
Even a few minutes of exposure to the sun can harm your skin. More so, the effects of UV rays on the skin are long-term and can be fatal. As such, it is crucial to stay protected.
UV rays are invisible rays from the sun and can harm the skin. Overexposure to UV rays can cause various skin defects, which include:
- Premature aging
- Skin cancer
- Photo carcinogenesis
- Damage to the eyes
- Chemical hypersensitivity
There are three types of UV rays: UVA, UVB, and UVC, having different levels of effect on the skin. UVA affects the inner cells in the top layer of the skin, including the dermis, and it has the lowest energy level.
Tanning and sunburn are examples of short-term impacts. Premature aging, wrinkles, and some forms of skin cancer are also among them.
Compared to UVA rays, UVB rays have a greater energy level and impact the cells in the epidermis. Blisters, sunburn, and delayed tanning are the results. In addition to causing skin cancer, they can hasten the aging process.
UVC, a lesser-known wavelength, can harm the outermost cells in the top layer of the skin. The immediate results include severe burns, ulceration, and redness.
Women’s Sun Protective Clothing Ideas for Outdoor Activities
Protecting your skin from the sun’s harmful UV rays is vital in outdoor activities. The good thing is several UV sun-protective clothing options are available for women. Here are three UV sun-protective clothing ideas for women. They will help you enjoy your next outdoor activity while staying safe from the sun’s harmful rays.
Long-Sleeved Rash Guard
A long-sleeved rash guard is a great option for UV sun protection. It will cover your arms and torso, and you can find them in various styles to suit your needs.
They stand out from others since they hug the body despite being very light. Also, some of them feature double stitching for greater durability in delicate regions and dry faster.
The long-sleeved rash guard tops are perfect for leisure activities like hiking and fishing. Also, women can get lightweight, machine-washable tops and T-shirts.
2. UV Sun Protective Pants
Sun protective clothing, like UV sun protective pants, are made with a unique fabric, with high UPF rating, that blocks out the sun’s UV rays. They come in various styles and can go for any activity, whether hiking or running errands.
Various UV protective pants are available, from capris to full-length pants. Choose a pair that will be comfortable to wear while engaging in your outdoor activity.
Go for long-lasting, high-quality products to maintain color after several washes. What does not shrink when machine washed is a fantastic idea.
3. Breathable Jackets
Breathable jackets are a popular option for people looking for UV protection clothing. These choices are ideal for outdoor physical activity.
The best jackets for the summer are those with certified UPF ratings that block UVB and UVA rays for better sun protection. Also, they are available in a variety of hues. So you can get what suits your fantasy and style.
There are ways to protect yourself from UV rays. One way is to use sunscreen, which can help block UV rays from reaching the skin. Another way is to stay in the shade, particularly during the middle of the day when the sun’s rays are the strongest.
But as a more practical option, various sun protection clothing for women are available for those who enjoy outdoor activities. These include shirts, pants, hats, and sunglasses. Many of these items come from lightweight, breathable fabrics. So, they offer excellent protection from the sun’s harmful rays.
Many clothing items offer UV protection. So, women can choose the best clothing that suits their needs. When choosing UV sun protective clothing, it is vital to consider the activity. It is also good to consider the time you will be out in the sun.
Frequently Asked Questions
- Which fabric is best for UV protection?
Natural lignins found in cotton can absorb UV rays. So the property of reflecting radiation makes shiny polyesters and even lightweight satiny silks quite protective.
2. What should you wear to protect your skin outdoors?
Put on long sleeves, long pants, and long skirts. This may shield you from UV radiation. Also, try to wear a T-shirt or a beach cover-up if it isn’t practical to wear this kind of apparel.